Is Vegemite Vegetarian?
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Ingredients
Yeast Extract (From Yeast Gromm On Barley And Wheat), Salt, Malt Extract From Barley, Humectant, Mineral Salt 508, Colour (150C), Flavours, Niacin, Thiamine Riboflavin, Vitamin B6, Folate, Vitamin B12, Allergen Statement: Contains Barley And Wheat, Bega Cheese Limited 1 Vegemite Way, Port Melbourne, Victoria 3207, Australia, Reg, No, Consumer Advisory Service: Au: 1800 571 833 Nz: 0800 532 455 Bega, Com, Au Vegemite, The Vegemite Device And The Vegemite Trade Dress Are Trade Marks Of Bega Cheese Limibed Sutable For Vegetarians, Ore In A Cool, Dry Place, Less Sodium (And Salt), When Compared To Original Vegemite
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.