Is VEGENAISE GOURMET FRY SAUCE & SPREAD, BARBECUE Gluten Free?
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Ingredients
EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, TOMATO PASTE, ORGANIC VEGAN CANE SUGAR, BALSAMIC VINEGAR, NATURAL SMOKE FLAVOR, RICE STARCH, RED WINE VINEGAR, PEA PROTEIN, SEA SALT, GARLIC, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVOR), MOLASSES, SPICES, ONION, CAYENNE PEPPER, PAPRIKA EXTRACT, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.