No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vegeta Real Gourmet Stock Powder | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, umami-rich stock provides a concentrated, clean broth flavor with fine, powdery granules that dissolve quickly; commonly used to deepen soups, stews, sauces, gravies and rice, or to season vegetables and marinades. Reviews praise convenience, versatility and flavor enhancement, while some note it can be intense or salty for cooking.

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Ingredients

Salt, Dehydrated Vegetables 15.5% (Carrot, Parsnip, Potato, Onion, Celery, Parsley Leaves), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Vegeta Real Gourmet Stock Powder | 500g is available at 1 retailer

Woolworths

About this product

Sauce · Powder, Granule

Flavor
SavoryUmamiSaltyHerbaceous
Texture
PowderyGrainy
Commonly used for
CookingSoupMeal PrepOn The Go
Low FODMAP? Vegeta Real Gourmet Stock Powder | 500g | Spoonful