Is Vegeta Real Gourmet Stock Low FODMAP?
Description
Savory, umami-rich stock provides a concentrated, clean broth flavor with fine, powdery granules that dissolve quickly; commonly used to deepen soups, stews, sauces, gravies and rice, or to season vegetables and marinades. Reviews praise convenience, versatility and flavor enhancement, while some note it can be intense or salty for cooking.
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Description
Savory, umami-rich stock provides a concentrated, clean broth flavor with fine, powdery granules that dissolve quickly; commonly used to deepen soups, stews, sauces, gravies and rice, or to season vegetables and marinades. Reviews praise convenience, versatility and flavor enhancement, while some note it can be intense or salty for cooking.
Ingredients
Salt, Dehydrated Vegetables 15.5% (Carrot, Parsnip, Potato, Onion, Celery, Parsley Leaves), Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate), Sugar, Spices, Maize Starch, Colour (Riboflavin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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