Is Vegeta Red Quinoa & Veggie Soup Vegetarian?

Ingredients

Dried Vegetables (Carrot, Onion, Celery, Leek, Red Pepper), Palm Oil, Corn Starch, Potato Starch, salt, Red quinoa, Corn Flour) Yeast Extracts, Red Lentil, Sugar, Cream Powder, Lactose, Spices, Milk Proteins, Artificial Flavor, Natural Flavor, Turmeric. Contains Milk. May Contain Traces of wheat and eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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