Is Vegeta Red Quinoa & Veggie Soup Vegan?

No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

milk
lactose
milk proteins
cream powder
natural flavor

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Dried Vegetables (Carrot, Onion, Celery, Leek, Red Pepper), Palm Oil, Corn Starch, Potato Starch, salt, Red quinoa, Corn Flour) Yeast Extracts, Red Lentil, Sugar, Cream Powder, Lactose, Spices, Milk Proteins, Artificial Flavor, Natural Flavor, Turmeric. Contains Milk. May Contain Traces of wheat and eggs.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.