Is Vegeta seasoning Vegan?
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Ingredients
12 HP BIH Dodatak jelima s povrćem Sastojci: jodirana morska sol 54,8% (morska sol, kalijev jodat sušeno povrće 32% (mrkva, pastrnjak, luk, krumpir, CELER, rajčica, poriluk, paprika, peršinov list), šećer, ljupčac, crní papar, kurkuma, češnjak, kopar, Uputa: Tijekom kuhanja ili prije pečenja jelo začiniti Vegetom Natur, Jedna je žličica (3 g) dostatna za 250 ml juhe, umaka tj,250 g tjestenine, riže i jela od krumpira, Meso i ribu s obje strane bogato posipati, Pritom jelo nije potrebno soliti, Dodatek jedem z zelenjavo Sestavine: jodirana mo 201 14,00 (rcsol kalijev jodat), sušena
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.