Is Vegeta seasoning Vegetarian?
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Ingredients
12 HP BIH Dodatak jelima s povrćem Sastojci: jodirana morska sol 54,8% (morska sol, kalijev jodat sušeno povrće 32% (mrkva, pastrnjak, luk, krumpir, CELER, rajčica, poriluk, paprika, peršinov list), šećer, ljupčac, crní papar, kurkuma, češnjak, kopar, Uputa: Tijekom kuhanja ili prije pečenja jelo začiniti Vegetom Natur, Jedna je žličica (3 g) dostatna za 250 ml juhe, umaka tj,250 g tjestenine, riže i jela od krumpira, Meso i ribu s obje strane bogato posipati, Pritom jelo nije potrebno soliti, Dodatek jedem z zelenjavo Sestavine: jodirana mo 201 14,00 (rcsol kalijev jodat), sušena
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.