Is VEGETABLE BARLEY SOUP GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic garlic powder
organic tomato paste
organic cream from milk
organic tomatoes

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC BARLEY, ORGANIC PEAS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC BROCCOLI, ORGANIC TOMATO PASTE, ORGANIC MUSHROOM CONCENTRATE (INCLUDES ORGANIC MUSHROOMS, ORGANIC SOY SAUCE [ORGANIC SOYBEANS], ORGANIC MUSHROOM POWDER, ORGANIC BUTTER [ORGANIC CREAM FROM MILK], ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC FLAVOR, NATURAL FLAVOR), SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC VEGETABLE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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