Is VEGETABLE BARLEY SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic onions
organic barley
natural flavor
organic molasses
organic mushroom powder
organic soybeans
+7 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

FILTERED WATER, ORGANIC BARLEY, ORGANIC PEAS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC GREAT NORTHERN BEANS, ORGANIC RICE STARCH, ORGANIC BROCCOLI, ORGANIC TOMATO PASTE, ORGANIC MUSHROOM CONCENTRATE (INCLUDES ORGANIC MUSHROOMS, ORGANIC SOY SAUCE [ORGANIC SOYBEANS], ORGANIC MUSHROOM POWDER, ORGANIC BUTTER [ORGANIC CREAM FROM MILK], ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC POTATO FLOUR, ORGANIC FLAVOR, NATURAL FLAVOR), SALT, ORGANIC EVAPORATED CANE JUICE, ORGANIC VEGETABLE CONCENTRATE, ORGANIC ONION POWDER, NATURAL FLAVOR, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.