No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegetable Bhajias With Chutney, 6 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cauliflower, Broccoli, Potatoes, Onion, Chickpea Flour, Salt, Cilantro, Red Chili Powder, Coriander Seeds, Turmeric, Garam Masala (Spice Blend), Green Chili Chutney: Filtered Water, Mint, Garlic (Garlic, Citric Acid), Organic Sugar, Green Chili, Lemon Juice Concentrate, Organic Hawaiian Ginger, Sea Salt, Cultured Dextrose, Spices Tamarind Chutney: Organic Sugar, Filtered Water, Tamarind Extract, Coriander Powder, Cumin Powder, Xanthan Gum, Red Chili Pow

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Vegetable Bhajias With Chutney, 6 oz is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
SavorySpicyGarlickyTangy
Texture
CrispySoft
Commonly used for
SnackingSide DishMeal Prep
Low FODMAP? Vegetable Bhajias With Chutney, 6 oz | Spoonful