Is VEGETABLE ENCHILADA SNACK SIZE BURRITO BOWL Vegan?

Ingredients

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), ENCHILADA SAUCE (WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, SOYBEAN OIL, SALT, SPICES, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN FLOUR, GRANULATED GARLIC, PAPRIKA, GARLIC POWDER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CORN, COOKED PINTO BEANS, COOKED BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, ONIONS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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