Is VEGETABLE LASAGNA PASTA LAYERED WITH CHEESE, TOMATO & BELL PEPPER SAUCES, SPINACH, CORN & MUSHROOMS, VEGETABLE Vegetarian?

Ingredients

MILK (WHOLE MILK, VITAMIN D3), COOKED PASTA SHEETS (EXTRA FANCY DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), WATER, SPINACH, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATOES (TOMATO PUREE, CRUSHED UNPEELED TOMATOES, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURES, ENZYMES AND CELLULOSE [AN ANTICAKING AGENT]), CORN, MODIFIED CORNSTARCH, HEAVY CREAM (CREAM), ONION, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MUSHROOM PIECES & STEMS (MUSHROOMS, WATER, SALT, CITRIC ACID, AND ASCORBIC ACID), WHOLE WHEAT FLOUR, SUGAR, SEA SALT, RED BELL PEPPERS, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, SPICES AND TURMERIC), GARLIC, VINEGAR, ROASTED GARLIC, OREGANO, BASIL, GROUND WHITE PEPPER, NUTMEG, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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