Is Vegetable Lo Mein, 12 oz Nightshade Free?
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Why it's not nightshade free
- red chile pepper
- red peppers
- tomato
red chile pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Ingredients: Spaghetti (Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vegetarian Oyster Sauce [Mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Xanthan Gum, Vinegar], Expeller Pressed Safflower Seed Oil, Ginger Puree [Ginger, Water], Garlic, Green Onions, Corn Starch, Vegetable Base [Vegetables {Carrot, Celery, On Ions, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Sesame Oil, Red Chile Pepper), Broccoli, Shiitake Mushrooms, Green Cabbage, Red Peppers, Carrots, Green Onions, Sesame Oil, Expeller Pressed Safflower Seed Oil, Mirin (Sugar, Water, Alcohol, Salt, Rice), Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Natural Flavors.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Noodle · Pouch