Is Vegetable Lo Mein, 12 oz Low FODMAP?

Ingredients

Ingredients: Spaghetti (Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vegetarian Oyster Sauce [Mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Xanthan Gum, Vinegar], Expeller Pressed Safflower Seed Oil, Ginger Puree [Ginger, Water], Garlic, Green Onions, Corn Starch, Vegetable Base [Vegetables {Carrot, Celery, On Ions, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Sesame Oil, Red Chile Pepper), Broccoli, Shiitake Mushrooms, Green Cabbage, Red Peppers, Carrots, Green Onions, Sesame Oil, Expeller Pressed Safflower Seed Oil, Mirin (Sugar, Water, Alcohol, Salt, Rice), Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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