Is Vegetable Lo Mein, 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
natural flavors
red peppers
shiitake mushrooms
natural flavor
+8 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

natural flavors

red peppers

shiitake mushrooms

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Ingredients: Spaghetti (Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vegetarian Oyster Sauce [Mushroom Extract, Water, Sugar, Salt, Modified Tapioca Starch, Caramel, Xanthan Gum, Vinegar], Expeller Pressed Safflower Seed Oil, Ginger Puree [Ginger, Water], Garlic, Green Onions, Corn Starch, Vegetable Base [Vegetables {Carrot, Celery, On Ions, Tomato, Garlic), Salt, Yeast Extract, Cane Sugar, Maltodextrin, Corn Starch, Natural Flavor], Sesame Oil, Red Chile Pepper), Broccoli, Shiitake Mushrooms, Green Cabbage, Red Peppers, Carrots, Green Onions, Sesame Oil, Expeller Pressed Safflower Seed Oil, Mirin (Sugar, Water, Alcohol, Salt, Rice), Soy Sauce (Water, Soybeans, Wheat, Salt), Cane Sugar, Natural Flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.