Is VEGETABLE POT PIE MADE WITH ORGANIC VEGETABLES, VEGETABLE POT PIE Gluten Free?

Ingredients

Vegan, Filtered Water, Organic Whole Wheat And Wheat Flour, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Organic Peas, Soy Flour, Rice Flour, Organic Tamari (Water, Organic Soybeans, Salt), Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sunflower Lecithin, Extra Virgin Olive Oil, Sea Salt, Organic Agave Nectar, Spices, Black Pepper, Yeast Extract, Turmeric, Contains Wheat And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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