Is VEGETABLE POT PIE MADE WITH ORGANIC VEGETABLES, VEGETABLE POT PIE Low FODMAP?

Ingredients

Vegan, Filtered Water, Organic Whole Wheat And Wheat Flour, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Organic Peas, Soy Flour, Rice Flour, Organic Tamari (Water, Organic Soybeans, Salt), Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sunflower Lecithin, Extra Virgin Olive Oil, Sea Salt, Organic Agave Nectar, Spices, Black Pepper, Yeast Extract, Turmeric, Contains Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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