Is VEGETABLE POT PIE MADE WITH ORGANIC VEGETABLES, VEGETABLE POT PIE Vegan?

Ingredients

Vegan, Filtered Water, Organic Whole Wheat And Wheat Flour, Organic Potatoes, Organic Carrots, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Onions, Organic Sweet Rice Flour, Organic Peas, Soy Flour, Rice Flour, Organic Tamari (Water, Organic Soybeans, Salt), Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Sunflower Lecithin, Extra Virgin Olive Oil, Sea Salt, Organic Agave Nectar, Spices, Black Pepper, Yeast Extract, Turmeric, Contains Wheat And Soy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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