Is Vegetable Potstickers 12 Pack, 8 oz Vegetarian?

Ingredients

vegetable potstickers (filling: kale, spinach, corn, tofu (water, soybeans, glucono delta lactone, calcium sulfate and magnesium chloride), cabbage, green soybean, carrot, water, canola/soybean oil, onion (water, dried onion), sugar, cilantro, sesame oil, garlic, textured soy protein (water, soy protein concentrate), potato flake, salt, yeast extract, black pepper, dough: wheat flour, water, wheat gluten, cornstarch, salt), ponzu sauce (tamari (water, soybeans, salt, alcohol), cayenne pepper, lemon juice, lime juice, rice vinegar), carrots, green onions, tamari (water, soybeans, salt, alcohol (to preserve freshness)), toasted sesame oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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