Is VEGETABLE PRE-STEAMED DUMPLING Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- dextrose
- disodium 5'-inosinate
- calcium sulfame
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
FILLING: TOFU [WATER, SOYBEANS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE), SPICES, CALCIUM SULFAME, CARAMEL COLOR], CABBAGE, CARROTS, SPINACH, SOAKED VERMICELLI (WATER, PEAS, CORN STARCH, GREEN MUNG BEAN), SESAME OIL, SOYBEAN OIL, LESS THAN 2% OF SALT, BINDING GUMS [CARRAGEENAN (STANDARDIZED WITH POTASSIUM CHLORIDE), LOCUST BEAN GUM, DEXTROSE], MODIFIED CORN STARCH, WATER, RIBOTIDE (DISODIUM 5'-INOSINATE, DISODIUM 5'-GUANYLATE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LES THAN 1/10 OF 1% AS A PRESERVATIVE). WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TAPIOCA STARCH, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
VEGETABLE PRE-STEAMED DUMPLING is available at 2 retailers
About this product
Snack · Frozen, Piece