Is VEGETABLE TAGINE Vegetarian?

Ingredients

MIXED GRILLED VEGETABLES (ZUCCHINI, EGGPLANT, YELLOW PEPPERS, RED PEPPERS), WATER, JADE RICE BLEND (BAMBOO RICE [SHORT GRAIN WHITE RICE, BAMBOO EXTRACT], WHEAT BERRIES, BASMATI RICE, GREEN LENTILS, SPLIT BABY GARBANZO BEANS, DAIKON RADISH SEED), COCONUT MILK (COCONUT MILK, WATER),PINEAPPLE TIDBITS IN JUICE (PINEAPPLE, PINEAPPLE JUICE), ALMONDS, SWEET POTATOES, ONION, RAISINS, SPICES, CLOVER HONEY, CILANTRO, TOMATO PASTE, VEGETABLE BASE (VEGETABLES [ONIONS, TOMATOES, POTATOES, CARROTS, CELERY], SALT, YEAST EXTRACT, CORN STARCH, VEGETABLE OIL [CORN, SOY, CANOLA], ONION POWDER, SUGAR, NATURAL FLAVORING), BLEND OF CANOLA AND EXTRA VIRGIN OLIVE OIL, SALT, GARLIC (GARLIC, WATER), LEMON JUICE, LIME JUICE, SUGAR, CORN STARCH, TURMERIC.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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