Is VEGETABLE TRAY WITH BUTTERMILK RANCH DIP Low FODMAP?

Ingredients

CARROTS, GRAPE TOMATOES, BUTTERMILK RANCH DIP (CULTURED BUTTERMILK, CANOLA OIL, WATER, SOYBEAN OIL, EGG YOLK, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, XANTHAN GUM, SPICES, GUAR GUM, MUSTARD FLOUR, YEAST EXTRACT, NATURAL FLAVOR, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE), CELERY, SWEET PEPPERS AND/OR CARROTS, SUGAR SNAP PEAS AND/OR CARROTS, BROCCOLI FLORETS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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