Vegetable Vegan Empanada (Frozen)

Diet Compatibility

Alpha-Gal
Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.
Dairy Free
Yes! The manufacturer claims that this product is dairy free.
Gluten Free
Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
Low FODMAP
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Vegan
Yes! The manufacturer claims that this product is vegan.
Vegetarian
Yes! The manufacturer claims that this product is vegetarian.
Barley Free
Corn Free
Egg Free
Fish Free
Garlic Free
GERD Friendly
Lactose Free
Lupin Free
Milk Free
Nightshade Free
Oat Free
Onion Free
Peanut Free
Pescatarian
Rye Free
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Wheat Free

Ingredients

White Corn Flour, Sweet Potatoes, Onion, Celery, Carrots, Bell Peppers, Black Beans, Corn, Eggplant, Spinach, Cilantro, Canola Oil, Salt, Black Pepper, Cumin, Curry, Chipotle Powder, Sugar And Cornstarch

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Vegetable Vegan Empanada (Frozen) Ingredients | Spoonful