Is VEGETABLE VIETNAMESE PHO Gluten Free?

Ingredients

RICE NOODLES: RICE, WATER, TAPIOCA STARCH. SEASONING: CANE SUGAR, SALT, YEAST EXTRACT, SOY SAUCE POWDER (SOYBEAN, SALT, RICE BRAN OIL), FLAVOR, FISH POWDER (ANCHOVY, SALT, CANE SUGAR), ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, CELERY, SILICON DIOXIDE (ADDED TO PREVENT CAKING), LACTIC ACID, NATURAL CARAMEL COLOR, GARLIC, CHILI, STAR ANISE, GREEN ONION OIL, CANOLA OIL, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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