Is Vegetarian Cheese Low FODMAP?
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Ingredients
Pasteurized Milk, Salt, Culture, Coagulating Enzyme. Contains milk. KEEP REFRIGERATED. INGREDIENTES: Leche Pasteurizada, Sal, Cultivos y Enzima Coagulante. Contiene leche. MANTENER REFRIGERADO. PRODUCT OF NEW ZEALAND/PRODUCTO DE NUEVA ZELANDA. MANUFACTURED BY/FABRICADO POR/EXPORTED BY/EXPORTADO POR: Fonterra Ltd, 109 Fanshawe St, Auckland, New Zealand. Reg. No. 6238. FOR USA & CARIBBEAN/PARA EE.UU. & CARIBE: Fonterra (USA) Inc., 8700 West Bryn Mawr Avenue, Suite 500N, Chicago, IL, 60631, USA. 1-888-869-MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.