Is Vegetarian Cheese Dairy Free?
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Why it's not dairy free
- 1-888-869-milk
- contains milk
- milk
- pasteurized milk
1-888-869-milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Pasteurized Milk, Salt, Culture, Coagulating Enzyme. Contains milk. KEEP REFRIGERATED. INGREDIENTES: Leche Pasteurizada, Sal, Cultivos y Enzima Coagulante. Contiene leche. MANTENER REFRIGERADO. PRODUCT OF NEW ZEALAND/PRODUCTO DE NUEVA ZELANDA. MANUFACTURED BY/FABRICADO POR/EXPORTED BY/EXPORTADO POR: Fonterra Ltd, 109 Fanshawe St, Auckland, New Zealand. Reg. No. 6238. FOR USA & CARIBBEAN/PARA EE.UU. & CARIBE: Fonterra (USA) Inc., 8700 West Bryn Mawr Avenue, Suite 500N, Chicago, IL, 60631, USA. 1-888-869-MILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.