Is Vegetarian Chili Low FODMAP?

Ingredients

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BASE [ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC GARLIC, SEA SALT, ORGANIC DEXTROSE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC]), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC RED BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC LENTILS, CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC LEMON JUICE, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT AND ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products