Is VEGETARIAN KALE RICOTTA RAVIOLI Dairy Free?
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Ingredients
COOKED KALE AND RICOTTA RAVIOLI (RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM], WATER, WHOLE WHEAT FLOUR, DURUM SEMOLINA, KALE [KALE SUNFLOWER OIL], EGGS, DEHYDRATED POTATOES, SALT, BLACK PEPPER, GARLIC, NUTMEG), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), MOZZARELLA CHEESE (PART SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, SUNFLOWER OIL, BUTTERNUT SQUASH, KALE, CONTAINS LESS THAN 2% OF BASIL, GARLIC PUREE (GARLIC, WATER), ORGANIC BLACK PEPPER, PARSLEY, RED WINE VINEGAR, RICE STARCH, XANTHAN GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.