Is VEGETARIAN KALE RICOTTA RAVIOLI Vegan?
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Ingredients
COOKED KALE AND RICOTTA RAVIOLI (RICOTTA CHEESE [WHEY, SKIM MILK, VINEGAR, XANTHAN GUM], WATER, WHOLE WHEAT FLOUR, DURUM SEMOLINA, KALE [KALE SUNFLOWER OIL], EGGS, DEHYDRATED POTATOES, SALT, BLACK PEPPER, GARLIC, NUTMEG), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), MOZZARELLA CHEESE (PART SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), WATER, SUNFLOWER OIL, BUTTERNUT SQUASH, KALE, CONTAINS LESS THAN 2% OF BASIL, GARLIC PUREE (GARLIC, WATER), ORGANIC BLACK PEPPER, PARSLEY, RED WINE VINEGAR, RICE STARCH, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.