Is vegetarian lasagna Dairy Free?
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Why it's not dairy free
- whey solids
- natural parmesan cheese flavor
- milk
- parmesan cheese
- cream
- dehydrated butter
- sodium caseinate
whey solids
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED MACARONI (SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, FOLIC ACID), MUSHROOMS, GREEN BEANS, CORN, TOMATO SAUCE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, CARRAGEENAN, SALT, DEHYDRATED BUTTER (CREAM, NATURAL COLOR), WHEAT FLOUR, SALT, TITANIUM DIOXIDE, PARMESAN CHEESE (MILK, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR), SPICE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Meal · Pouch, Slice, Bar