Is VEGETARIAN MEATLESS CHICK'N MOROCCAN STEW RICED VEGGIE CUISINE, CHICK'N MOROCCAN STEW Vegetarian?

Ingredients

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), WATER, MEATLESS CHICK’N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, SALT, CARROT FIBER, SUGAR BEET FIBER, ONION POWDER, TURMERIC EXTRACTIVES, PAPRIKA EXTRACTIVES), ONION, GARBANZO BEANS (CHICKPEAS), HONEY, VEGETABLE BROTH (WATER, VEGETABLES, SALT), RUSSET POTATO (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), CARROTS, GREEN BELL PEPPER, TOMATO, HARISSA (HOT PEPPERS, SWEET PEPPERS, PRESERVED LEMON, CARROTS, WATER, SUNFLOWER OIL, SALT, CARAWAY, CORIANDER, GARLIC, CITRIC ACID), GARLIC, GINGER PUREE (GINGER, WATER), CANOLA OIL, SPICES, LEMON JUICE, SALT, CORN STARCH

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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