Is VEGETARIAN MEATLESS CHICK'N MOROCCAN STEW RICED VEGGIE CUISINE, CHICK'N MOROCCAN STEW Vegan?

Ingredients

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), WATER, MEATLESS CHICK’N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, SALT, CARROT FIBER, SUGAR BEET FIBER, ONION POWDER, TURMERIC EXTRACTIVES, PAPRIKA EXTRACTIVES), ONION, GARBANZO BEANS (CHICKPEAS), HONEY, VEGETABLE BROTH (WATER, VEGETABLES, SALT), RUSSET POTATO (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), CARROTS, GREEN BELL PEPPER, TOMATO, HARISSA (HOT PEPPERS, SWEET PEPPERS, PRESERVED LEMON, CARROTS, WATER, SUNFLOWER OIL, SALT, CARAWAY, CORIANDER, GARLIC, CITRIC ACID), GARLIC, GINGER PUREE (GINGER, WATER), CANOLA OIL, SPICES, LEMON JUICE, SALT, CORN STARCH

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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