Is VEGETARIAN MEATLESS CHICK'N MOROCCAN STEW RICED VEGGIE CUISINE, CHICK'N MOROCCAN STEW Dairy Free?

Ingredients

RICED MEDLEY (EDAMAME, CAULIFLOWER, SWEET POTATO), WATER, MEATLESS CHICK’N (WATER, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, YEAST EXTRACT, ORGANIC CANE SUGAR, CANOLA OIL, NATURAL FLAVORS, COLOR ADDED, SEA SALT, PEA PROTEIN, SALT, CARROT FIBER, SUGAR BEET FIBER, ONION POWDER, TURMERIC EXTRACTIVES, PAPRIKA EXTRACTIVES), ONION, GARBANZO BEANS (CHICKPEAS), HONEY, VEGETABLE BROTH (WATER, VEGETABLES, SALT), RUSSET POTATO (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), CARROTS, GREEN BELL PEPPER, TOMATO, HARISSA (HOT PEPPERS, SWEET PEPPERS, PRESERVED LEMON, CARROTS, WATER, SUNFLOWER OIL, SALT, CARAWAY, CORIANDER, GARLIC, CITRIC ACID), GARLIC, GINGER PUREE (GINGER, WATER), CANOLA OIL, SPICES, LEMON JUICE, SALT, CORN STARCH

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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