Is VEGETARIAN PIZZA, VEGETARIAN Vegetarian?
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Ingredients
CRUST: (FLOUR, WATER, VEGETABLE OIL, YEAST, SALT), MOZZARELLA CHEESE: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, AND ENZYMES), SAUCE: (TOMATO PUREE, TOMATOES, VEGETABLE OIL, OLIVE OIL, OREGENO, SALT, PURE SPICES AND FLAVORS), MUSHROOMS, GREEN PEPPERS (CHOPPED), ONIONS (CHOPPED), BLACK OLIVES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.