Is VEGETARIAN POWER SALAD Vegetarian?

Ingredients

SWEET POTATOES, COOKED BROWN RICE (BROWN RICE, WATER, SALT), CARROTS, COOKED QUINOA (QUINOA , WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), COOKED RED QUINOA (RED QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), ROASTED RED BELL PEPPERS, KALE, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, ROASTED ONIONS, ASIAGO CHEESE (PASTEURIZED CULTURED, MILK, ENZYMES, SALT, POWDERED CELLULOSE {ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}), PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, & ENZYMES, POWDERED CELLULOSE {ADDED TO PREVENT CAKING} NATAMYCIN, {A NATURAL MOLD INHIBITOR}), GREEN, ONION, EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC, SALT, GARLIC POWDER, RED PEPPER CHILI FLAKES, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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