Is Vegetarian pulled pork Low FODMAP?

Ingredients

Rehydrated Textured Soya And Wheat Protein, Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Fhavouring, Rapeseed Oil, Sugar, Yeast Extract Powder, Muscovado Sugar, Maltodextrin, Yeast Powder, Tomato Powder, Onion Powder, Malted Barley Extract, Flavouring, Cornflour, Spices (Black Pepper, Red Chilli Powder), Garlic Powder, Sunflower Oil, Acid: Citric Acid, Spice Extract, Ground Bay Leaf, Sage, Liquorice Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece