Is VEGETARIAN VEGETABLE BOUILLON EXTRA LARGE CUBES, VEGETARIAN VEGETABLE Low FODMAP?
Description
Large dense bouillon cubes provide concentrated savory vegetable flavor and a granular dissolve, releasing clear, richly seasoned broth. Users commonly crumble or simmer cubes for soups, stews, sauces, rice and grains; reviewers note strong, consistent taste, convenient long-lasting packaging, and occasional remarks about pronounced saltiness and easy portion control use.
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Why it's not low FODMAP
- onion powder
- garlic powder
- barley
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Large dense bouillon cubes provide concentrated savory vegetable flavor and a granular dissolve, releasing clear, richly seasoned broth. Users commonly crumble or simmer cubes for soups, stews, sauces, rice and grains; reviewers note strong, consistent taste, convenient long-lasting packaging, and occasional remarks about pronounced saltiness and easy portion control use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Palm Oil, Monosodium Glutamate, Autolyzed Yeast Extract (Barley), Sugar, Onion Powder, Corn Starch, Hydrogenated Palm Oil, Water, Dehydrated Cabbage, Dehydrated Carrots, Spices, Caramel Color, Disodium Inosinate, Dehydrated Parsley, Garlic Powder, Citric Acid, Turmeric (Color), Tbhq And Sulfur Dioxide (Used To Protect Quality)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
VEGETARIAN VEGETABLE BOUILLON EXTRA LARGE CUBES, VEGETARIAN VEGETABLE is available at 15 retailers
About this product
Seasoning · Cube