No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is VEGETARIAN VEGETABLE BOUILLON EXTRA LARGE CUBES, VEGETARIAN VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Large dense bouillon cubes provide concentrated savory vegetable flavor and a granular dissolve, releasing clear, richly seasoned broth. Users commonly crumble or simmer cubes for soups, stews, sauces, rice and grains; reviewers note strong, consistent taste, convenient long-lasting packaging, and occasional remarks about pronounced saltiness and easy portion control use.

Ingredients

Salt, Palm Oil, Monosodium Glutamate, Autolyzed Yeast Extract (Barley), Sugar, Onion Powder, Corn Starch, Hydrogenated Palm Oil, Water, Dehydrated Cabbage, Dehydrated Carrots, Spices, Caramel Color, Disodium Inosinate, Dehydrated Parsley, Garlic Powder, Citric Acid, Turmeric (Color), Tbhq And Sulfur Dioxide (Used To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VEGETARIAN VEGETABLE BOUILLON EXTRA LARGE CUBES, VEGETARIAN VEGETABLE | Spoonful