Is VEGETARIAN WILD RICE SALAD, CRANBERRIES & MANGOS Gluten Free?

Ingredients

RICE MIX (WHITE AND WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), MANGO, CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), PECANS, ROASTED RED BELL PEPPER (PEPPERS, WATER, SALT, CITRIC ACID), ORANGE JUICE CONCENTRATE, ORANGES, GREEN ONIONS, EXPELLER PRESSED CANOLA OIL, SOYBEAN OIL, RICE VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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