Is VEGGIE BACON & POTATO FRITTATA, VEGGIE BACON & POTATO Low FODMAP?
Description
Smoky, savory flavor pairs with a tender yet slightly firm interior, punctuated by soft, bite-sized pieces and occasional crisped edges for contrast. Commonly served warm for breakfast or brunch, sliced into sandwiches, or reheated as a quick meal or side; provides portable servings and reheats with edge crisping plus convenience.
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Description
Smoky, savory flavor pairs with a tender yet slightly firm interior, punctuated by soft, bite-sized pieces and occasional crisped edges for contrast. Commonly served warm for breakfast or brunch, sliced into sandwiches, or reheated as a quick meal or side; provides portable servings and reheats with edge crisping plus convenience.
Ingredients
Vegetable Blend (Cauliflower, Potatoes, Onions), Whole Eggs, Cheddar Cheese (Milk, Cultures, Salt, Enzyme, Annatto (Natural Color), Powdered Cellulose (To Prevent Caking)), Milk, Veggie Bacon (Pinto Beans, Sunflower Oil, Natural Flavor), Canola Oil, Corn Starch, Salt, Sugar, Egg Whites, Garlic Powder, Onion Powder, Extra Sharp Non-dairy Cheese Powder (Torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Citrus Fiber, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.