Is VEGGIE BURGER, CHEESEBURGER Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

contains less than 2% of wheat gluten, canola oil, cheese flavor
2% of wheat gluten
wheat
natural flavor
yeast extract
dried soy sauce

contains less than 2% of wheat gluten, canola oil, cheese flavor

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOY PROTEIN CONCENTRATE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF WHEAT GLUTEN, CANOLA OIL, CHEESE FLAVOR (WHEY, BUTTER [CREAM, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTERMILK SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOR (NON-MEAT), ENZYME MODIFIED CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, DISODIUM PHOSPHATE], YELLOW 6, TURMERIC [COLOR], ENZYME MODIFIED CREAM, ENZYME MODIFIED BUTTERFAT), YEAST EXTRACT, METHYLCELLULOSE, SUGAR, CARAMEL COLOR, ONION POWDER, NATURAL FLAVOR (NON-MEAT), DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), SALT, SESAME OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SUCCINIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.