Is Veggie Dip, French Onion Low FODMAP?

Ingredients

Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono- And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Dehydrated Onion, Vinegar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Sugar, Salt, Modified Corn Starch, Dehydrated Garlic, Skim Milk Powder, Beef Fat, Spices, Natural Flavour, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavour, Disodium Inosinate, Disodium Guanylate, Colour, Contains Statement: Milk, Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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