Is VEGGIE DIP, VEGGIE Vegetarian?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF SALT, ONION*, SOUR CREAM SOLIDS, FOOD STARCH-MODIFIED, LACTIC ACID, GELATIN, DEXTROSE, RED & GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, GUAR GUM, SOY LECITHIN, PARSLEY*, SPICE, WHEY (MILK) PROTEIN CONCENTRATE, CREAM, SOUR CREAM CULTURES, SODIUM CITRATE, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, NONFAT DRY MILK SOLIDS, ACETIC ACID, LIPOLYZED CREAM, YELLOW 5 & 6.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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