Is VEGGIE DIP, VEGGIE Dairy Free?

Ingredients

SKIM MILK, WHEY (MILK), PALM OIL, WATER, CONTAINS LESS THAN 2% OF SALT, ONION*, SOUR CREAM SOLIDS, FOOD STARCH-MODIFIED, LACTIC ACID, GELATIN, DEXTROSE, RED & GREEN BELL PEPPERS*, MONOSODIUM GLUTAMATE, GARLIC*, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVORS, GUAR GUM, SOY LECITHIN, PARSLEY*, SPICE, WHEY (MILK) PROTEIN CONCENTRATE, CREAM, SOUR CREAM CULTURES, SODIUM CITRATE, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, NONFAT DRY MILK SOLIDS, ACETIC ACID, LIPOLYZED CREAM, YELLOW 5 & 6.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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