Is Veggie Flavor Burst Zesty Ranch Flavored Tortilla Chips Dairy Free?
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Ingredients
White Corn Flour, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Yellow Corn Flour, Seasoning (maltodextrin, Salt, Tomato Powder, Sugar, Buttermilk, Whey, Yeast Extract, Nonfat Milk, Lactose, Onion Powder, Dextrose, Garlic Powder, Parsley, Cheddar Cheese [cultured Milk, Salt, Enzymes], Lactic Acid, Natural Flavors, Spices, Paprika [color], Citric Acid, Sour Cream [cream, Nonfat Milk, Cultures], Whey Protein Concentrate), Spinach Powder, Beet Powder, Carrot Powder, Tomato Powder, Red Bell Pepper Powder. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.