Is Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Berry Rice Crisps Greens -- 12 Packs Dairy Free?
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Ingredients
Concentratred Apple Puree, Concentrated Apple Juice, Pumpkin Puree, Spinach Powder, Crisped Rice, Concentrated Strawberry Juice, Concentrated Blueberry Juice, Concentrated Black Current Juice, Kale Powder, Cellulose, Citrus Pectin, Natural Flavor, Organic, Each Pack Contains About One-half Cup Of Fruits And Veggies,, Milk, Wheat, Soy, Coconut, Organic,, Milk, Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.