Is Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Berry Rice Crisps Greens -- 12 Packs Gluten Free?
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Ingredients
Concentratred Apple Puree, Concentrated Apple Juice, Pumpkin Puree, Spinach Powder, Crisped Rice, Concentrated Strawberry Juice, Concentrated Blueberry Juice, Concentrated Black Current Juice, Kale Powder, Cellulose, Citrus Pectin, Natural Flavor, Organic, Each Pack Contains About One-half Cup Of Fruits And Veggies,, Milk, Wheat, Soy, Coconut, Organic,, Milk, Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.