Is Veggie-Go's Organic Fruit and Veggie Bites Gluten Free Berry Rice Crisps Greens -- 12 Packs Vegan?
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Ingredients
Concentratred Apple Puree, Concentrated Apple Juice, Pumpkin Puree, Spinach Powder, Crisped Rice, Concentrated Strawberry Juice, Concentrated Blueberry Juice, Concentrated Black Current Juice, Kale Powder, Cellulose, Citrus Pectin, Natural Flavor, Organic, Each Pack Contains About One-half Cup Of Fruits And Veggies,, Milk, Wheat, Soy, Coconut, Organic,, Milk, Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.