Is VEGGIE & HUMMUS BISTRO BOX Low FODMAP?

Ingredients

CARROTS, HUMMUS (COOKED CHICKPEAS [CHICK PEAS (GARBANZOS), WATER], TAHINI [GROUND SESAME], SOYBEAN AND/OR CANOLA OIL, GARLIC, SALT, CITRIC ACID, SEASONING AND SPICES, NATURAL FLAVORS, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), GRAPE TOMATOES, FLATBREAD (WHEAT FLOUR, EXPELLER PRESSED SUNFLOWER OIL, WHOLE WHEAT FLOUR, PALM OIL, EVAPORATED CANE JUICE, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, YEAST, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA [SODIUM BICARBONATE], DEHYDRATED ONIONS, CITRIC ACID, DEHYDRATED JALAPENO, CHILI PEPPER, PARSLEY, DEHYDRATED CILANTRO), CELERY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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