Is Veggie Made Great Muffin, Carrot Berry Vegan?

Ingredients

Carrots, Whole Eggs, Sugar, Brown Sugar, Corn Starch, Dried Blueberries (whole Blueberries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Brown Rice Flour, Sorghum Flour, Canola Oil, Leavening (baking Powder), Potato Starch, Flaxseed Meal, Ground Cinnamon, Salt, Natural Vanilla Flavor. Contains Egg.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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