Is Veggie Quesadilla, 10 oz Gluten Free?

Ingredients

monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose added to prevent caking), spinach tortilla (unbleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, organic palm fruit oil, cultured wheat flour, spinach powder, non-gmo baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cane sugar, salt, non-gmo guar gum, inactive dry yeast, citric acid), black beans, corn, jalapeno pepper, green pepper, red pepper, red onion, lemon juice, expeller-pressed canola oil, salt, cilantro, cumin, black pepper, coriander, pan spray (mechanically (expeller) pressed refined canola oil, soy lecithin, propellant), non-gmo organic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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